One of the greatest challenges of modern life is avoidance of obesity. We all make poor food choices and we see so many people eat themselves right into an early death.
Countless numbers of people develop diabetes, heart disease, high blood pressure, joint disease, and cancer as a direct result of their poor nutritional habits.
As such, the risk for these diseases should be reduced by eating a healthy well-balanced diet.
By incorporating a structured nutritional plan into your active lifestyle, you can have a profoundly positive impact on your health, well-being and longevity.
What should I expect during the nutrition consultation portion of my Executive Health Evaluation?
During the nutrition consultation portion of your Executive Health Evaluation at IHL, you will learn about low glycemic eating and the importance of protein and good fat in your nutrition plan. You will spend time with a nutrition counselor reviewing your current diet and your food preferences. Based on this information, the two of your will develop a plan to reduce the amount of simple carbohydrates that you consume and to replace those foods with complex carbohydrates, protein and good fat. Your nutrition plan will be tailored to you and will also take into account the results of your laboratory data and your own personal goals.