A VO2 MAX test is the best fitness assessment tool available to accurately identify appropriate training intensities specific to your fitness goals.
ADVANTAGES OF VO2 MAX TESTING
• Burn more fat
• Maximize your workouts
• Eliminate training plateaus
• Decrease fatigue and injury potential
The IHL VO2 test gives you the most comprehensive fitness assessment available including:
• Calories burned at different heart rates
• Peak oxygen consumption
• Target Intensity Zones
With this test, we can customize a workout based on your unique level of fitness instead of a formula so that you train in your unique Target Intensity Zone.
OPTIMAL TRAINING ZONE
Each person has an optimal training zone, sometimes called target heart rate. Exercising at different levels of intensity will meet different fitness goals. Some intensities burn more fat, some increase endurance, and some focus on strengthening your heart.
Charts you see on exercise equipment showing target heart rates are based on age and weight. The IHL VO2max test measures your precise target heart rate based on anaerobic threshold. We then calculate your unique Target Intensity Zones. These zones give you the precise heart rates necessary to optimize each level of exercise and maximize your results.
Whether your goal is weight loss, cardio fitness, or improved athletic performance, let us customize your training with a VO2max test. Contact us for further information or to schedule a test or simply ask at the reception desk today.